Free Google Sheets template
One workout log. No copy-paste archaeology.
A Google Sheets workout log with mutation-safe rows for load, reps, RPE, notes, and completion status. Built for online fitness coaches, editable forever, and owned in your Drive.
Included
Structured enough to automate. Flexible enough to coach.
- Program tab with mapping-ready headers
- Managed SheetFit Log tab
- Read Me with field guidance
- Sets, reps, load, RPE and tempo
- Video and coaching-note columns
- Works without SheetFit forever
The sheet stays the source. SheetFit becomes the delivery layer.
Connect this template or map your existing format. Each client gets a private phone-ready link, offline set logging, progress history, and automatic Sheets sync—without another app install.
Try the live product demo