Free XLSX template

One workout log. No copy-paste archaeology.

A Google Sheets workout log with mutation-safe rows for load, reps, RPE, notes, and completion status. Built for online fitness coaches, editable forever, and owned by you. Download it, import it into Google Sheets, then customize it freely.

Download XLSX template Turn it into a workout link

Included

Structured enough to automate. Flexible enough to coach.

Program tab with mapping-ready headers
Managed SheetFit Log tab
Read Me with field guidance
Sets, reps, load, RPE and tempo
Video and coaching-note columns
Works without SheetFit forever

The sheet stays the source. SheetFit becomes the delivery layer.

Connect this template or map your existing format. Each client gets a private phone-ready link, offline set logging, progress history, and automatic Sheets sync—without another app install.

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